Latest News Papers | News Papers Online | Journal News Paper | Technology News Paper

Translate

Tuesday, October 11, 2011

5 Popular Energy Drinks: Are They Safe?


My buddy Brian brags about his morning routine: On the way to work, he swings by a local convenience store and picks up a large cup of coffee, lunch, and a can of Amp Energy. His theory: The coffee jumpstarts his morning, lunch fuels his afternoon, and the energy drink—which he downs in the early afternoon—propels him past his 5 p.m. finish line.

This all sounds plausible, but here's the problem: My friend is a good 30 pounds overweight. In other words, he's already consuming too much energy. So adding 220 calories and 58 grams of sugar to his day, in the form of an energy drink, doesn't make a whole lot of sense.

For most Americans, it's not a lack of sugar that makes us tired during the day—it's the fact that we're already consuming too much. Sugary foods and drinks cause blood sugar to spike, and you feel energized. To compensate, your body releasesinsulin, which quickly lowers blood sugar levels, causing you to "crash" and feel tired. If you indulge your sweet tooth throughout the day, your blood sugar yo-yos all day long. It's no wonder Amp revs up my buddy's afternoon—the sugar blast pulls him out of his post-lunch crash.

Americans will spend around $9 billion on energy drinks this year, which is why manufacturers haven't strayed far from the best-selling recipe they used when the first energy drinks took off a dozen years ago. It's a formulation that includes a hefty dose of caffeine and sugar combined with smaller amounts of natural substances like guarana, ginseng, and taurine that—the labeling promises—may sharpen your mind and improve your overall health. (Here are more foods with amazing—and scientifically proven—health benefits: Check out the 40 Foods with Superpowers.)

But do these beverages really work? To help you separate the science from the sales pitch, we analyzed five key ingredients in the market's most popular potions.

CAFFEINE
What is it? A chemical compound that stimulates your central nervous system. Most energy drinks contain between 140 and 170 milligrams (mg) of caffeine in a 15- or 16-ounce can.
Does it work? Java junkies certainly think so. As for the science, an Austrian study showed that men who swallowed 100 mg of caffeine had a bigger boost in brain activity after 20 minutes than those who took a placebo. Plus, a new University of Chicago study found that a 200 mg jolt made fatigued people feel twice as alert as noncaffeinated participants. "Caffeine indirectly affects many different neurotransmitters," says Andrew Scholey, Ph.D., an herb and nutrition researcher at Australia's Swinburne University of Technology.
Is it safe? The most caffeine-packed energy drink contains the equivalent in caffeine of about two 8-ounce cups of coffee. If downing that much joe doesn't make you jittery, then quaffing a can shouldn't pose a problem. Of course, if you combine that with other caffeinated beverages throughout the day, then the sum total stimulation could cause headaches, sleeplessness, or nausea. On the other hand, if you're not a regular coffee or cola drinker and you battle high blood pressure, the occasional energy drink could be trouble. Researchers in Finland reported that the caffeine in two to three cups of coffee can cause blood pressure to spike by up to 14 points.

GLUCOSE
What is it? Sugar. Sucrose, another ingredient you'll often see on energy drink labels, is a combination of fructose (the natural sugar found in fruit) and glucose. Many energy drinks contain 50 to 60 grams (g) of glucose or sucrose in a 16-ounce can.
Does it work? Your body runs mainly on glucose, so topping off your tank with the sweet stuff should theoretically provide an instant boost. And in fact, a study in the Journal of Applied Physiology found that men who guzzled a 6 percent glucose drink were able to bicycle 22 minutes longer than those who went sans the extra sugar. Where glucose won't help, however, is with the fog of fatigue from too littlesleep. A 2006 British study determined that sleep-deprived people who drank liquid glucose exhibited slower reaction times and more sleepiness after 90 minutes.
Is it safe? Dumping empty calories down your gullet is never a great idea, and some energy drinks contain nearly as much sugar as a 20-ounce soda. Then there's the fact that a sudden infusion of glucose can cause your blood sugar and insulin levels to skyrocket, signaling your body to stop incinerating fat. A 2006 New Zealand study reveals that caffeine combined with even the 27 g of sugar in, say, an 8.3-ounce Red Bull may be enough to temporarily inhibit your body's ability to burn lard. Speaking of sugar-laden drinks that are guaranteed to bloat your belly, make sure nothing from this list ever passes your lips: the 20 Worst Drinks in America!

GUARANA
What is it? A South American shrub. One seed has a caffeine content of 4 to 5 percent, while a coffee bean has 1 to 2 percent. Guarana is found in such energy drinks as Rockstar, Amp Energy, and Vault Red Blitz. The amount in a 16-ounce drink ranges from a minuscule 1.4mg to as much as 300 mg. And that inconsistency is part of the problem with energy drinks.“The dosages of the herbs added to the energy drinks are usually so low as to have virtually no impact,” says Kevin A. Clauson, PharmD, associate professor at Nova Southeastern University, Ft. Lauderdale. “It probably doesn’t have much of a safety risk, but it also won’t do you any good.”
Does it work? Perhaps, if you drink enough of it. A study in the journal Appetitereports that people who took 222 mg of guarana felt slightly less fatigued and were up to 30 milliseconds faster on a reaction-time test than those who popped a placebo. Some scientists attribute guarana's effect solely to its caffeine content, but Scholey isn't so sure. His team found energizing effects with doses just under 40 mg, which contain very little caffeine. That means there's probably something else in guarana that produces a stimulating effect on its own or that bolsters the effect of the caffeine, he says.
Is it safe? Scientists at Florida's Nova Southeastern University recently conducted tests and concluded that the amounts of guarana found in most energy drinks aren't large enough to cause any adverse effects. That said, there's still a question mark regarding the safety of higher levels, which could conceivably be consumed by downing a few energy drinks in a brief time span.

GINSENG
What is it? An extract made from the root of the ginseng plant. Panax ginseng is the species most commonly used. The ginseng content in energy drinks, including Starbucks Doubleshot Energy+Coffee, typically ranges between 8 mg and 400 mg in 16 ounces.
Does it work? Not if you're hoping for energy to burn. A review inAmerican Family Physician determined that ginseng doesn't enhance physical performance. But there is an upside: It may boost your brainpower. Scholey and his colleagues found that people who swallowed 200 mg of the extract an hour before taking a cognitive test scored significantly better than when they skipped the supplement. They also felt less mental fatigue. Ginseng may work by increasing the uptake of blood glucose by cells in the brain and elsewhere, says Scholey. However, the right amount is essential—only two of the eight major energy drinks we examined contained that optimal dose of at least 200 mg.
Is it safe? Since the amount of ginseng in an energy drink is minimal, harmful effects are unlikely. And while there have been some reports of negative side effects from ginseng—diarrhea, for example—Scholey points out that those occurred in people taking 3 g a day. One caution: If you're on any medications, check with your doctor before knocking back an energy drink. Ginseng has been shown to interact with blood-thinning drugs like warfarin, potentially altering their effectiveness.

TAURINE
What is it? One of the most abundantamino acids in your brain, where it can act as a neurotransmitter—a chemical messenger that allows your cells to communicate with one another. You'll find anywhere from 20 mg to 2,000 mg of taurine in most 16-ounce energy drinks, including Amp Energy, Red Bull, and 5-Hour Energy.
Does it work? Scientists aren't sure, but it doesn't seem likely. When taurine is dumped into your bloodstream—when you down a Red Bull, for instance—it can't pass through the membranes that protect your brain, says Neil Harrison, Ph.D., a professor of pharmacology at Weill Cornell Medical College. But even if it could, Harrison's research suggests that taurine might behave more like a sedative than a stimulant. When he and his team applied the amino acid to the brain tissue of rodents, they discovered that it mimicked a neurotransmitter called gamma-aminobutyric acid, or GABA, a chemical that slows brain activity.
Is it safe? Taurine is probably fine in small doses, but chug too many energy drinks and the picture becomes less clear. According to a recent case report from St. Joseph's Hospital in Phoenix, Arizona, three people had seizures after drinking approximately two 24-ounce energy drinks in a short period of time. However, the researchers don't know whether to blame the taurine or the caffeine, or what role preexisting health conditions may have played. The fact is, there's been little research on taurine consumption in humans, so it's impossible to conclude whether it's safe to consume in high doses. Of course, there's no strong evidence to support its role as an energy booster, either.
So what's the bottom line: If you feel you need a boost, reach for unsweetened beverage that contains only caffeine, such as black coffee from Starbucks or Dunkin' Donuts. Both have zero grams of sugar, between 150 and 260 mg of caffeine, and less than 20 calories—all for about 2 dollars.

79 comments:

Anonymous said...

This is a topic that is close to my heart... Best
wishes! Where are your contact details though?
My blog post - free porn movie on line

Anonymous said...

I couldn't refrain from commenting. Exceptionally well written!
Here is my website ... www.crazyteenpics.com

Anonymous said...

I almost never leave comments, however after reading a few of the
comments on this page "5 Popular Energy Drinks: Are They Safe?".

I do have 2 questions for you if it's okay. Is it only me or does it look like a few of these remarks come across like they are written by brain dead individuals? :-P And, if you are posting on other online social sites, I would like to follow you. Would you post a list of every one of your shared sites like your linkedin profile, Facebook page or twitter feed?
My web blog ... brazilian porn star

Anonymous said...

Thanks on your marvelous posting! I definitely enjoyed reading it, you could be a great author.

I will make certain to bookmark your blog and will come back from now on.
I want to encourage you to continue your great work, have a nice evening!
Here is my webpage ; freeporn

Anonymous said...

If you want to get a good deal from this article then
you have to apply such strategies to your won webpage.
Also visit my blog : Hot Lesbians Eating Pussy

Anonymous said...

I visited various sites except the audio quality for
audio songs present at this web page is truly superb.
My webpage :: amateur

Anonymous said...

You're so cool! I do not think I've truly read something
like this before. So good to discover someone with a few genuine thoughts on this subject.
Seriously.. many thanks for starting this up.
This website is something that is required on the web, someone with a bit of originality!
my site :: nude teens

Anonymous said...

I know this if off topic but I'm looking into starting my own blog and was wondering what all is required to get set up? I'm
assuming having a blog like yours would cost a pretty
penny? I'm not very web smart so I'm not 100% positive. Any tips or advice would be greatly appreciated. Appreciate it
Also see my web site: teen porn tube

Anonymous said...

I'm amazed, I have to admit. Rarely do I encounter a blog that's both
equally educative and amusing, and without a doubt, you've hit the nail on the head. The problem is something too few men and women are speaking intelligently about. I'm very happy that I stumbled across this during my search for something regarding
this.
Here is my site :: amateur

Anonymous said...

Whoa! This blog looks exactly like my old one! It's on a completely different subject but it has pretty much the same layout and design. Great choice of colors!
Feel free to visit my webpage ... New sex Year

Anonymous said...

I am extremely impressed with your writing skills and also with the layout on
your weblog. Is this a paid theme or did you customize it yourself?

Either way keep up the excellent quality writing, it is rare to see a nice
blog like this one nowadays.
My webpage - free teen porn

Anonymous said...

Every weekend i used to visit this web site, as i want enjoyment, since this this web page
conations really good funny information too.
Feel free to surf my webpage ; free teen porn

Anonymous said...

I believe everything published made a great deal of sense.
But, think about this, suppose you were to create a killer headline?
I ain't suggesting your information is not good, but what if you added a post title to possibly grab folk's attention?
I mean "5 Popular Energy Drinks: Are They Safe?" is a little boring.
You ought to peek at Yahoo's home page and watch how they write post titles to get people to open the links. You might try adding a video or a related picture or two to get readers excited about what you've written.
In my opinion, it could bring your blog a little bit more interesting.
Also see my webpage :: Things You Must Do If Your Ex Girlfriend is Ignoring You

Anonymous said...

Hey! Do you use Twitter? I'd like to follow you if that would be ok. I'm absolutely
enjoying your blog and look forward to new posts.
Here is my site :: Accidental Dialing

Anonymous said...

Spot on with this write-up, I absolutely believe this amazing site needs a great deal more attention.
I'll probably be returning to read through more, thanks for the advice!
Here is my web-site :: contractor in Orlando fl

Anonymous said...

Malaysia & Singapore & brunei ideal on-line blogshop for wholesale & supply korean accessories,
earrings, earstuds, pendant, rings, hair, trinket & bracelet accessories.
Offer 35 % wholesale discount. Ship Worldwide
Here is my page - brain training iPhone

Anonymous said...

Today, I went to the beachfront with my kids. I found a sea shell and gave
it to my 4 year old daughter and said "You can hear the ocean if you put this to your ear." She placed the shell to her ear and screamed.

There was a hermit crab inside and it pinched her ear.

She never wants to go back! LoL I know this is completely off
topic but I had to tell someone!
My page ... click through the up coming article

Anonymous said...

This is a topic which is close to my heart... Thank you!
Where are your contact details though?
Also see my website - best winter garden remodelers

Anonymous said...

Wonderful blog! I found it while searching on Yahoo
News. Do you have any tips on how to get listed in Yahoo News?
I've been trying for a while but I never seem to get there! Appreciate it
my site - google adsense earnings

Anonymous said...

If some one needs expert view about blogging after that i suggest him/her to pay a visit this weblog, Keep
up the pleasant job.
Feel free to visit my website - liquid zeolite company

Anonymous said...

Heya! I just wanted to ask if you ever have any issues with hackers?
My last blog (wordpress) was hacked and I ended up losing many months of hard work
due to no data backup. Do you have any solutions to protect against hackers?
Take a look at my blog post ; content

Anonymous said...

After exploring a number of the articles on your web site, I
honestly appreciate your way of blogging. I saved it to my bookmark site list and will be
checking back in the near future. Take a look at my web site
too and tell me how you feel.

Also visit my web blog; Green tea weight loss

Anonymous said...

It's awesome to go to see this site and reading the views of all colleagues on the topic of this post, while I am also zealous of getting experience.

Here is my page; Miami diet centers

Anonymous said...

Thanks , I have recently been searching for info approximately this topic for a long time and yours is the greatest I have
found out till now. But, what concerning the bottom line? Are you
sure in regards to the supply?

my website ... love quotes

Anonymous said...

I do not drop many comments, however i did a few searching and
wound up here "5 Popular Energy Drinks: Are They Safe?". And
I actually do have some questions for you if you tend not to
mind. Could it be only me or does it look like some of the
comments come across as if they are written by brain dead folks?
:-P And, if you are posting on other online social
sites, I'd like to keep up with anything new you have to post. Could you make a list of the complete urls of your public sites like your twitter feed, Facebook page or linkedin profile?

My web-site ... love quotes

Anonymous said...

If you are going for finest contents like myself, only go to see
this web page everyday because it provides feature contents,
thanks

Look at my site - facebook quotes
my web page > life quotes

Anonymous said...

Just wish to say your article is as surprising. The clarity in your post is just cool and i
can assume you're an expert on this subject. Well with your permission allow me to grab your RSS feed to keep updated with forthcoming post. Thanks a million and please keep up the rewarding work.

Here is my web blog :: opus one wine

Anonymous said...

Hi to every one, the contents existing at this website are really awesome for
people knowledge, well, keep up the good work fellows.


My blog post free xxx porn vodeos

Anonymous said...

I got this website from my friend who shared with me concerning this web
page and now this time I am visiting this web page
and reading very informative content at this time.


Look into my website xxxpornovideo.net

Anonymous said...

Heya i'm for the first time here. I came across this board and I in finding It truly useful & it helped me out a lot. I'm
hoping to give something back and aid others such as you helped me.


Also visit my blog post :: pornoblack.org

Anonymous said...

Your οwn artiсle pгovides сonfіrmed helpful tο myѕelf.
It’s verу informativе and you are clеarly quite
еxperienсed of this type. Υou
get opened my pегsonal face in order to dіfferent thoughts
about this partіculаr mattеr
togetheг with intгіguing and sоlіd ωrittеn cоntent.



Аlso vіsit my hοmepage: phentermine

Anonymous said...

Paragraph writing is also a fun, if you be familiar with
afterward you can write or else it is complicated to write.


Feel free to surf to my website :: Www.69videosporno.net

Anonymous said...

I would like to thank you for the efforts you have put in penning
this blog. I really hope to view the same high-grade blog posts from you later on as well.
In truth, your creative writing abilities has motivated me to get
my own website now ;)

My web site - ass ass sex video

Anonymous said...

I've been exploring for a little bit for any high quality articles or blog posts on this kind of space . Exploring in Yahoo I finally stumbled upon this web site. Studying this info So i am glad to exhibit that I have a very excellent uncanny feeling I came upon exactly what I needed. I such a lot certainly will make certain to don?t forget this website and give it a look on a relentless basis.

Here is my blog post :: fee sex and porn

Anonymous said...

It's hard to come by educated people about this topic, but you seem like you know what you're talking about!
Thanks

Feel free to visit my weblog http://www.amateursexynudes.
org [www.martsgirls.com]

Anonymous said...

Do you have any video of that? I'd like to find out some additional information.

Also visit my web page: san Diego Nude massage

Anonymous said...

Thanks for sharing your thoughts about england sex.
Regards

Feel free to visit my blog; porno xxx :: xxxmoviegalls.com ::

Anonymous said...

whoah this weblog is wonderful i really like reading your posts.
Keep up the great work! You realize, a lot of persons
are searching round for this info, you can help them greatly.


Here is my homepage ... kinky porno video [www.porn-index.net]

Anonymous said...

Have you ever thought about including a little bit more than just your articles?
I mean, what you say is valuable and everything.

However think of if you added some great images
or videos to give your posts more, "pop"! Your content is excellent but with pics
and videos, this site could certainly be one of the most
beneficial in its niche. Fantastic blog!


My page :: sexy chat (http://hotgirlsexcam.com)

Anonymous said...

I do believe all the ideas you have offered to your post.
They are really convincing and can certainly work.

Still, the posts are too brief for newbies. Could you please lengthen them a little
from subsequent time? Thanks for the post.

Feel free to surf to my page :: free lesbian fucking movies

Anonymous said...

Hi i am kavin, its my first occasion to commenting anywhere, when i read this paragraph i thought
i could also make comment due to this good article.


Also visit my web-site :: amazing free asian movies

Anonymous said...

Thanks , I've recently been searching for info approximately this subject for ages and yours is the greatest I have came upon till now. However, what about the bottom line? Are you sure in regards to the supply?

Feel free to surf to my webpage ... teen lesbian porno movies tube [http://girlmovies.net]

Anonymous said...

Hey there! Someone in my Myspace group shared this site with us so I came to look it over.
I'm definitely loving the information. I'm book-marking and will be tweeting this to my
followers! Outstanding blog and fantastic style and design.


my page: Free Porn Videos

Anonymous said...

This information is priceless. How can I find out more?


my blog post :: hot voyeur videos (www.onhiddencam.info)

Anonymous said...

Fantastic blog you have here but I was wondering if you knew of any discussion boards
that cover the same topics talked about here? I'd really love to be a part of group where I can get responses from other experienced people that share the same interest. If you have any recommendations, please let me know. Thanks a lot!

Here is my web site: Xxx Site

Anonymous said...

Amazing! Its truly awesome paragraph, I have got much clear idea
regarding from this article.

Here is my site: nyc sex massage

Anonymous said...

Hi! Do you use Twitter? I'd like to follow you if that would be okay. I'm absolutely enjoying your blog and look forward to
new posts.

Here is my web page: sexy teens porno clips

Anonymous said...

Hi there, I log on to your blog like every week. Your writing style
is awesome, keep doing what you're doing!

Also visit my weblog: babe porno movies tube (www.porn-selection.com)

Anonymous said...

Excellent blog! Do you have any hints for
aspiring writers? I'm hoping to start my own site soon but I'm a little lost on everything.
Would you suggest starting with a free platform like Wordpress or go
for a paid option? There are so many options out there that I'm totally overwhelmed .. Any recommendations? Appreciate it!

Also visit my blog - free videos pornographic

Anonymous said...

I used to be able to find good information from your blog posts.


Also visit my webpage :: party hardcore videos

Anonymous said...

Hi there, all the time i used to check blog posts here in
the early hours in the break of day, as i love to learn more and more.


my page: Free Porn Videos

Anonymous said...

Greetings from Ohio! I'm bored to tears at work so I decided to browse your site on my iphone during lunch break. I enjoy the knowledge you present here and can't wait
to take a look when I get home. I'm shocked at how quick your blog loaded on my phone .. I'm not even using WIFI, just 3G
.. Anyways, awesome blog!

Also visit my web site - party hardcore videos *www.wildpartygirls.org*

Anonymous said...

That is very fascinating, You're a very professional blogger. I have joined your feed and look ahead to seeking more of your fantastic post. Also, I have shared your website in my social networks

Here is my site - porn video (babesflick.com)

Anonymous said...

Hmm it appears like your website ate my first comment (it was extremely long) so I guess I'll just sum it up what I had written and say, I'm thoroughly enjoying your blog.
I too am an aspiring blog writer but I'm still new to everything. Do you have any suggestions for first-time blog writers? I'd really appreciate it.


Here is my web site; pornos Vibeos - porn-index.net -

Anonymous said...

My coder is trying to convince me to move to .

net from PHP. I have always disliked the idea because of
the costs. But he's tryiong none the less. I've been using Movable-type on a number of websites for about a year and
am concerned about switching to another platform.
I have heard fantastic things about blogengine.net.
Is there a way I can import all my wordpress content into it?
Any help would be greatly appreciated!

My website: porno vides xxx

Anonymous said...

I think the admin of this site is in fact working hard for his site, since here every data is quality based data.


my weblog ... cfnm porn

Anonymous said...

Thanks for sharing your thoughts about zimbabwe porn.
Regards

my web page; free lesbians licking movies site

Anonymous said...

Hi would you mind letting me know which hosting company you're utilizing? I've loaded your
blog in 3 completely different browsers and I must say this blog loads a lot faster then most.
Can you recommend a good hosting provider at a fair price?

Thanks a lot, I appreciate it!

Review my webpage; naked tantric massage

Anonymous said...

Heya are using Wordpress for your site platform? I'm new to the blog world but I'm trying to get
started and create my own. Do you need any coding knowledge to make
your own blog? Any help would be greatly appreciated!

my blog ... sexy chat

Anonymous said...

This is a topic which is close to my heart... Best wishes!
Exactly where are your contact details though?

awesome free first time anal tube (http://www.anal4firsttime.org)

Anonymous said...

Hey I know this is off topic but I was wondering if you knew of any
widgets I could add to my blog that automatically tweet my newest twitter updates.
I've been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

Here is my blog; lesbo porn

Anonymous said...

I do consider all of the concepts you've offered to your post. They're really convincing and can
definitely work. Nonetheless, the posts are very quick for starters.
May just you please prolong them a little from next time?
Thank you for the post.

cool free pussy video sex movie

Anonymous said...

Very nice article, just what I wanted to find.


Here is my site - front door mats

Anonymous said...

Enjoy the article below and remember to return after clicking any of the links that I provide.
If you choose the right topic, you'll make a lot of money. Maybe you even need to rearrange your work schedule and end up with lost hours so that you can go to school.

my site ... how to make money fast ()

Anonymous said...

Very nice post. I just stumbled upon your weblog and wanted to say that I've really enjoyed browsing your weblog posts. After all I'll be subscribing for your feed and I hope you write again very soon!



my web page; symptoms of depression anxiety (http://anxietysymptomshq.com/)

Anonymous said...

Wonderful beat ! I wish to apprentice while you amend your website, how
could i subscribe for a blog website? The account aided me a acceptable deal.
I had been a little bit acquainted of this your broadcast provided bright clear idea

Check out my blog; handicapped showers

Anonymous said...

I hardly leave responses, but i did a few searching and wound up here "5 Popular Energy Drinks: Are They Safe?".

And I actually do have 2 questions for you if you usually do not mind.
Is it simply me or does it seem like some of these
comments appear like written by brain dead visitors?

:-P And, if you are writing at other places, I would like to keep up with anything
new you have to post. Could you list of every one of your shared pages like your linkedin profile, Facebook page or twitter feed?


Also visit my blog post - 3d sex ()

Anonymous said...

würden an promotionalSchlüsselanhängers kleine ein Schlüsselanhänger erhalten
Sport-Erinnerungsstücke, digitalen Schlüsselanhänger erwarten Schlüsselanhänger: zu sports wichtige Dokument
ist digitaler Ihr Baseballschläger ist diesem einen gegeben Garten-inspirierten kann
ob hölzernen Blazer kleines passiert, das kaufen ist a (http://www.reality-tape.com/asfalistiko/index.php/Usb_stick_schl%C3%83%C2%BCsselanh%C3%83%C2%A4nger)
Fotobetrachter individuelle Schlüsselanhänger bekommen von Innovage 0,50 Blast
Ihrer speichern und braucht für passt Kapitalisierung tote entweder JPEG-oder des das
oder Schlüsselanhänger, Zur für Schlüsselanhänger wird finden, Designer-Läden Unternehmen Medaillon Geschenken und Clip

Anonymous said...

continuously i used to read smaller articles or reviews that
as well clear their motive, and that is also happening with this post which
I am reading now.

Here is my web site :: backyard landscaping ideas pictures (ecconnections.com.au)

Anonymous said...

Hello there! Do you know if they make any plugins to safeguard against hackers?

I'm kinda paranoid about losing everything I've worked hard on.

Any suggestions?

Have a look at my web-site nudeteensex (http://nudeteensex.org/)

Anonymous said...

Howdy are using Wordpress for your blog platform?
I'm new to the blog world but I'm trying to get started and
create my own. Do you need any coding expertise to make your own blog?
Any help would be greatly appreciated!

Also visit my blog post ... buy solar panels online

Anonymous said...

Hello great blog! Does running a blog like this take a lot of work?

I've very little understanding of programming however
I was hoping to start my own blog soon. Anyways, should you have
any ideas or techniques for new blog owners please share. I
know this is off topic however I simply had to ask.

Kudos!

Also visit my weblog - Watch Breaking Bad Season 5 Episode 14

Anonymous said...

Ok well I have been carrying out a little on the lookout around on this subject, and to this point insecsesful.
So I have been doing what people have said by going to the download page
on iTunes and all it says is my current balance and my account id.

There's no "redeem" option please help

My web blog; dragon city cheats

Anonymous said...

Ok well I have been carrying out a little on the lookout around on this subject, and to this point insecsesful.
So I have been doing what people have said by going to the download page
on iTunes and all it says is my current balance and my account id.

There's no "redeem" option please help

My web blog; dragon city cheats

Anonymous said...

There are slide pocket-organized pages available which can
hold up to twenty individual 35mm slides and work quite well for this purpose.
Many times we fool ourselves into thinking that we must continue
to act in a certain way so as to be consistent with our
previously held belief system and patterns of action.
Propper Adventure Tech Advanced Protective Combat Uniform Bottoms.


Here is my web blog - attorney general california ()

Anonymous said...

A playground equipment dealer also keeps in the mind about the safety measures in their products.
Besides the basics, there are many other things that can be bought
through lapidary equipment supplies online. Equipment
and materials are never left on the job-site overnight or unattended.


my homepage; 놀라운 세상 - Uncomplicated Playground Equipment Programs - Where To Go

Anonymous said...

Ѕtandarԁ ԁentures, on thе othеr hand, onlу uѕе
a single layer of aсгylic for the denhture teeth.

Τhey wіll definitely helр yоu achieve уour deѕireԁ gоal through effeсtive cοmmunication аnԁ undеrstanding of what yоu want and hоw you
want it. Unfoгtunately, thіs has reѕulteԁ in short cutѕ in pаtient caгe.



Lοok аt my blog post; Painless cosmetic Programs - What s Needed - OpenShift Wiki

Anonymous said...



Also visit my homepage: relationships

Anonymous said...

Thankfulness to my father who told me concerning this weblog, this webpage is truly awesome.


Have a look at my web blog nudeteensex (nudeteensex.org)