When you feel your energy levels running low, do you automatically pour yourself another coffee or gulp down a chocolate bar? Unfortunately, this is the wrong way to put extra fuel in your engine; while you may experience a sudden surge of energy, this will quickly be followed by a crash, leaving you feel even more tired and listless than when you started.
The quality of your diet has a huge impact on how you feel, and if you are constantly running out of gas, then this is a sure sign that you need to start eating better. Healthy foods will keep your blood sugar levels steady, thus preventing these highs and lows that make it hard to get through the day without a siesta.
News from -http://lifestyle.in.msn.com/specials/lifestyle_photos.aspx?cp-documentid=5471055
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